What is the most popular antioxidant in the market?
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Filed under: Alternative Medicine
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I don’t know, but the BEST foods thats contain the most powerful antioxidants are these
acai berry/juice
pomegranate
goji/wolfberries
seabuckthorn
green tea
blueberries/blackberries
mangosteen
noni juice
Actually there is none. The best way to get antioxidants is food. I added a couple of links that have some very helpful information about natural antioxidants.
When you take supplements that contain Vitamin A, C, and E you are helping your body to filter out the poisonous free radicals. However supplements are just that, supplements and should not be relied on totally for antioxidants for your health.
Foods High in Antioxidants
One of the best antioxidant food choices is berries. All sorts of berries in fact, everything from strawberries and blackberries to blueberries and raspberries, are full of antioxidants. These antioxidants are able to help prevent and repair the stress that comes from oxidation, a natural process that occurs during normal cell function.
Another best antioxidant food is green tea. You may think of green tea as only being a drink but this is actually not true. You can get green tea extract for instance, which can be included in a variety of foods and you may even want to take green tea supplements which offers you the benefits of green tea extract but in pill form so it is as easy and convenient for you to take as possible.
There are many other options as well when it comes to finding the best antioxidant food, and that includes broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, and soy products. All of these are chalk full of antioxidants and will offer you the benefits that you are looking for here.