What is the best colon cleansing program?
Friday, September 3rd, 2010 at
7:08 am
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Avoid those colon cleansing programmes like the plague hun ………….. they’re all just really slick and persistently mind numbing marketing ♥
Perhaps you are deficient in Magnesium?? Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health. Magnesium rich foods will aide in eliminating constipation problems for you and will also cure an acid tummy ♥
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better.
Also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you………..for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
The use of laxatives will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies. Also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning. As they are a water soluble complex our bodies can neither store or produce them. As such we need to replace them on a daily basis or suffer from the stress related side affect.
Drink more fresh filtered water too as the happiest and healthiest body will always be the most hydrated one…… geez, we need at least 2 – 3 litres of water on a daily basis to hydrate ourselves ourselves properly….. we need at least 2 litres just to maintain aspiration (to breathe)!! Water, Water, Water, is probably the single most important thing you can do hun.
The human body has an amazing capacity to cleanse itself if we just give it the chance ………………… pump up your fresh filtered water intake ~ hope i helped a bit♥
CHEERS
♥
The notion that your colon needs cleansing is a triumph of marketing. There have been clinical studies, but none produced results backing the claims of colon cleansing products. Fecal material does not collect, impacted on the colon walls. Fecal material in the colon is not toxic and cannot poison. (Or constipated people would be found dead on the street!)
Colon cleansing is quackery, designed to sell you a product you don’t need.
There is no legitimate reason to cleanse your colon unless you’re getting a colonoscopy. (And the various colon cleansing products marketed on TV and in magazines are not what gastroenterologists want patients to use.)
Flushing everything out of the colon is not the secret to weight loss or better health. It results in weight loss not because it’s healthy but because poop and future poop weighs something. You’ll feel better because you *believe* you’ve done something healthy, not because you *have* done something healthy.
More beneficial than a colon cleansing is consistently eating whole grains, plenty of fruit and vegetables, and drinking enough to be properly hydrated all the time. Spend your health care dollars and time on something that’s actually beneficial.
Dr. Natura- Colonix
go to http://www.drnatura.com and get the program colonix. What comes out looks exactly like the pictures. And don’t listen to people who believe toxins don’t exist in our bodies, it’s very outdated info. You will feel so much better and even see those parasites coming out. Gross, I know but better out than in.
Grape juice…lots of grape juice.
The biggest triumph in marketing is Vioxx. Killed over 200,000 and has done permanent damage to the remaining few that are still around. Last I checked NO ONE PERSON HAS BEEN KILLED, OR DONE DAMAGE TO THEIR BODIES while doing a colon cleanse. The many people who do this, are convinced of it’s benefits and once completed will never be swayed by the skeptics! But back to your ? Colonix, Bowtrol, and the Master cleanse are all great …