What are things that people with high blood pressure & high cholesterol should eat?
Saturday, March 6th, 2010 at
5:02 am
My mom has really bad high blood pressure and high cholesterol. The doctors told her she needed to make a change and she doesn’t. She said its because she doesn’t have money & needs to eat whats available so i decided i would take over her grocery shopping for her & pay for them all. What sort of things should i get? I have no idea and would appreciate some help. Thank you 
Filed under: Diseases And Conditions
Like this post? Subscribe to my RSS feed and get loads more!
First only use grape seed oil for cooking and what ever. No salt you can get a salt tasting produce made of vegetables and third No fat, of any sort on meat or Chocolate bars and what ever, and no butter, you can get a olive margarine that is made special for people with health problems.
Fresh is best, no deep frying, steaming and dry baking (no oil), use a little water when baking a chicken and herbs, add fresh herbs to lots of things it gives a great taste, also use juice orange/lemon. She must eat the good fats, they are the ones that do cause cholesterol like grape seed oil, fish oil as in tuna and sardines.
You should be able to get information also from you doctor/hospital for diet and ways to cook.
Good luck
I believe I would do a google search for the answers to this.