What are the best ways to boost your immune system?
Can you suggest andy supplements are methods to boost your immune system? I heard that 80% of you immune system comes from you gastrointestinal tract, is that true?
Filed under: Alternative Medicine
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-Get enough sleep at night.
-Consume plenty of water.
-Exercise.
-Consume plenty of fruits and veggies.
-Eat a healthy and well balanced diet.Cut back on junk and fast food.
-Increase antioxidant and vitamin intake.
-Keep your hands washed.
-Stay away from sickly people.
If you don’t, you need to change many habits.
-Eating.Don’t eat junk food or processed foods.Stick to fresh fruits and veggies.Healthy snacks and cereals.
-Take a good quality multivitamin.One-a-day vitamins don’t do anything…get a good quality supplement.
-Consume plenty of water.At LEAST 8 glassed of purified water a day.
-Exercise.It does help build immunity.
-Sleep.Get at least 8 hours of sleep a night.
-No stress.Cut down the stress.
-No alcohol, drugs,coffee or smoking.It depletes the immune system and body of important nutrients.
-Increase your intake of antioxidants.You can try suppliments good for immune health whether it be vitamins or herbs (make sure it is fresh quality otherwise it will not work)
-Take probiotics.
-Keep up on personal hygiene.Keep your hands washed before preparing foods/eating/touching your face.Wash your hands when you come home from school or when you come off of public transportation.
Don’t over wash your hands, use hand sanitizers or use anti bacterial soaps.
-Stay clear of sick people.
Vitamin C!!!!!! don’t know bout that tract thingy. but then again i’m not a nurse or doctor…
By drinking lots of juices full of antioxidants.
to boost your immune system get some apple vinegar and drink 1-2 tea. spoons 3 or more times a day. there is a 96% chance of not getting sick.
eat yogurt and now they make immune boosting drinks…like a little shot of good bacteria to put into your body..I have tried the kind in the link but now they make other brands
Zinc and echinacea.