What are some ways to prevent high blood pressure?
I’m 12 years old and in science we did a lab that shows what your heart has to do when you have high blood pressure and I learned that it’s really serious and was wondering of some easy ways I can prevernt that. Thanks in advance!!!!!!!!!!!! ![]()
Filed under: Diseases And Conditions
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Eliminate high quantities of sodium, exercise, and eat a healthy diet… but check this site out for more info:
http://www.ehow.com/how_6667_prevent-hypertension.html
You might not want to eat salty things all the time. Eat veggies HOpe this help!
I would cut down on greasy foods like steak,fried chicken, bacon.. etc. I would eat lean foods like bake chicken, fish (not fried but bake), shrimp, lots of vegetables and fruit..