Comments on: What are some tips for eating fast food in a healthy way?

By: mikey n

mikey n — Sun, 07 Mar 2010 16:50:27 +0000

eat vegeterian food

By: bansri47

bansri47 — Sun, 07 Mar 2010 16:50:27 +0000

Try avoid eating things that fill you up really quickly but have no nutritional value. Like the chips along with that sub are not needed. Get water instead of soda/pop. Leave out the mayo and put olive oil instead. Eat more whole-wheat bread. Go for the vegetarian options. Get a pizza with less cheese, but more veggies. Cook homemade rice and spice it up. Take healthy snacks with you like crackers or carrots. Drink lots of water. Avoid caffiene unless you need it to stay up.

By: Tommy

Tommy — Sun, 07 Mar 2010 16:50:27 +0000

I hate fast food places.. but burger king actually has a veggie burger … it’s pretty good when on the go… just make sure to say "hold the mayo"…

By: kitkat

kitkat — Sun, 07 Mar 2010 16:50:27 +0000

Salads with no dressing.

By: medicdebbie

medicdebbie — Sun, 07 Mar 2010 16:50:27 +0000

i resently lost 25 pounds by changing my eating choices. i still eat fast food and i am very busy but now instead of getting the # 2 example i would order the kids meal with milk by the time you eat that your not hungry. and the smaller portion is better for you. try it it is fun to see. it all in our minds. once its finished we are full if it was supersized we would be full its all whats in front of us we shall eat. so eat a kids meal and save the calories. on weight watchers. a cheeseburger happy meal is about 11 points. the other meals adult are over 26 so if you are still hungry order a side salad and drink more water.

By: smarinalee

smarinalee — Sun, 07 Mar 2010 16:50:27 +0000

Protein shakes made with soy milk of skim milk. you can make them and carry with you in a cup with a top. they fill you if you put a little extra protein powder. aslo, peanut / almond butted sandwiches. protein bars. a great thing that fills me is a baked chicken breast – one fits in a atiny container and I take it to work in my purse. I do not add anything to the meat – just oil and salt and it still is good.
take vitamines.

By: Schlitzie

Schlitzie — Sun, 07 Mar 2010 16:50:27 +0000

McDonald’s has these really great Asian Salads that are the only thing I will ever eat from there.

By: jojo

jojo — Sun, 07 Mar 2010 16:50:27 +0000

Fast food is never healthy. Rather, when you do not have the time to cook, bring easy to carry healthy food like bananas, apples and the like. You wont feel any guilt eating this kind of food.

By: charity2882

charity2882 — Sun, 07 Mar 2010 16:50:27 +0000

Protien bars, Fiber bars, and yogurt. Stock up on them and keep a couple on you so you don’t have to go to McDonalds. If you find fast food a must try to order salads, grilled chicken sandwiches and milk or juice as opposed to burgers,fries and pop. Turn your evening stroll into a brisk walk. Park in the spot farthest from the door of work and school or ride a bike to local destinations instead of driving. This will save on gas money as well as overpriced "value meals". You can use the cash saved up after 3 months to treat yourself to a night at a hotel that has a weight room, sauna, hot tub and swimming pool.

By: Revelations

Revelations — Sun, 07 Mar 2010 16:50:27 +0000

Be careful about what foods you’re eating at fast food places. Obviously, a salad is a healthier choice than the extra-extra-large french fries (careful with the dressing, though). If you find yourself eating frequently, try to cut back little by little. You might keep healthy snacks like granola bars that don’t go bad in your car, so that you don’t always have to go to fast food restaurants.

As for the second part of your question, walking is a good way to exercise. Don’t rely on your car, if possible, walk.