What are some natural remedies for sinus problems and bronchitis?
Some cures for the poor college kid. I keep getting sinus problems, on a regular basis I take Clariton D but now I also have a cold and I need something else. Like what vitamins and such are good for this??
(runny/stuffy nose, bad cough with green gross phlegm)
Thanks!!
Filed under: Alternative Medicine
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You need to boost your immune system through eating lots of fresh fruits and vegetables. Get some sun without sunscreen. This promotes your body’s production of Vitamin D which is essential for excellent health. Boost your intake of Vitamin C through supplements and foods. Read the book Stop Growing Older…Grow Younger for many, many effective solutions for vital, healthy living.
Get some essential oils from Young Living. Thieves oil will fight any viral or bacterial infection. Put a couple drops on your throat lymph nodes, on your chest over your bronchial tubes, on the bottoms of your feet on the lung points (bend your foot and put the oil in the hollow of the foot), in your tea or hot chocolate (use a ceramic mug), or in a pot of hot water (inhale the steam). Eucalyptus oil in that hot water will help open your sinuses and bronchial tubes.
wash your hands well, drink lotsa water, rest, eat a balanced diet, exercise daily, use a nasal rinse, and follow up with your doctor.