What are some good workout s for stomach fat and cellulite?
Im about 5"1 and 113 pounds. i dont like like fat or anything. just a little thick in the tummy area. and some cellulite on the back of my legs that seems to be a problem even when i do loose weight. anyways. i want to know of some good workouts. perferably videos. that will get rid of stomach fat and leg cellutlite.
Filed under: Anti-Aging
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You will see better results if you adjust your diet along with starting to do some workouts. Especially with cellulite which is basically trans fat trapped in your cells. You should avoid anything with partially hydrogenated oils in it at all cost. Eat lots of veggies, fruits, whole grains and lean proteins. Try sit ups with your legs straight up with your knees slightly bent. It will help keep your low back in a position that will really target your abdominals. Hamstring curls/extensions, dead lifts, bavarian split squats, regular or one-leg squats, backwards lunges (add a twist to work out abs!), walk-outs (core work out too) and burpees are great for your thighs and I know there are tons of vides on youtube for both. I personally like ab workouts that involve a stability ball or bosu ball. There’s tons of options for those on youtube too.
Doing some cardio, 15-30 minutes before you do these workouts will be helpful too.
there is no exercise in the world that will get rid of cellulite. this is because cellulite is a condition of the skin. Even very skinny people can have visible cellulite. there are many types of treatment options, from topical creams to laser therapy. as for the belly fat, exercise can tone the muscles in your mid section, but the only way to get rid of the fat is with a healthy, lean diet. eating lean meats and whole grains forces your body to "consume" that extra fat that deposits itself in certain areas of your body, in your case the abdomen. so while neither exercise or a healthier diet can change your body alone, doing both together will increase your success. good luck
Running and Swimming would overall help you out. You will start to notice a difference just by doing that. As well you want to try some target exercises like flutter kicks and stuff like that
Hi there,
I am in the same boat as you in terms of not being overweight but have that little bit of stubborn stomach fat. I have tried all kinds of exercises but have found that area hard to get off.
While I am not sure about cellulite, I know it is possible to lose belly fat because I am slowly starting to do so. A friend of mine found a great website that has lots of articles on working out, losing belly fat and interesting ideas on eating right with some great suggestions. You might want to visit this very interesting discussion at:
http://tipsforlosingbellyfat.com/visibleabs
(To visit the site simply cut and paste the url into your browser)
I have learned a lot from the author of this site. Be sure to check out the various articles available.
Good luck with your journey!