tell me EXACTLY what they eat each day to get all the essential nutrients they need! )

How much of each food do I need to eat each day to get all my essential amino and fatty acids (i.e. 1 teaspoon)?
i.e.
1 teaspoon flaxseed oil
x grams of seaweed
4 teaspoons of flax seeds
etc…

(Female, average, teenager)

Filed under: Alternative Medicine

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