I have been suffering with sleep apnea for months now. After waiting three stressful weeks for the machine to arrive, I used it but only managed to get 3 hours of sleep. I also noticed, that before I had the machine my average time spent sleeping decreased. Tonight I am fully awake and I cannot sleep at all. Is it possible to have sleep apnea and insomnia together? I have serious depression already, so I think that this is a logical explanation. What do I do?

I had unprotected sex last week Monday.This week i was suppose to get my period but instead i got a really light one and a couple nights after that I’ve been having weird hot flashes.They come and go but its mostly when I’m sleeping it happens.I sleep with my ceiling fan on and both windows wide open but for some reason i wake up sweating.Is this and early sign of pregnancy?

What are some natural remedies for sleep insomnia? I’m trying not to become too reliant on my sleeping pills but things aren’t looking very well. I’m going on day 5 day now with very little rest.

I am 31 and have lived with this nightmare for some time now and it is really starting to run my life. The hot flashes are hoooorrible. I can’t function correctly with them. I barely get any sleep. I run my own business and take care of 3 kids and it is debilitating my life…….Pls any suggestions or medications that can help cure this?? Thank you!

I have not slept but a few hours in the past 3 nights. What is a good over the counter medicine to help get a little sleep?

I tried 5HTP and Melatonin last night cause I heard it worked well. I still didn’t sleep.
I want to get a good nap in today to catch up on a little sleep.
Kaela- I am calm ,just cant sleep.

I have been feeling tired and sluggish, having allergy problems, as well as skin breakouts so I am going to try to detox and get a colon cleanser. after two semesters of caffeine, fast food, no sleep, work and school, I think it would be a spectacular idea. I plan to do a raw food diet but am not sure what to do about the colon cleanser (what brands, foods, ways to do it, etc.). any kind of expertise would be greatly appreciated!

when i get a headache it quickly grows into a migraine before the medicine can kick in and work. what can i do to prevent them from becoming migraines. they so bad sometime that they make me sick and i can’t do anything but sleep in hopes of the pain lessening. i do take migraine medicine to help but sometimes the pills don’t even work. any advice is welcome.

I have mild insomnia, some weeks I sleep well, and others I can’t get to sleep or stay asleep the whole week. By the way, insomnia is a hereditary condition that technically means "to have trouble sleeping". I try to get up at the same time, not have caffeine after 3 and I can’t figure out what helps me sleep some weeks and what doesn’t other weeks. What are some good natural (non-sleeping pill) involved things that are known to help insomnia?

I find myself awake almost all night and had a hard falling asleep or getting back to sleep. I think I have insomnia, can you suggest any remedies for this sleep disorder?

I’ve been under tremendous stress lately and my acid reflux has gone out of control. Not getting much sleep either, some nights none. Is there a connection between reflux and stress/worry/fatigue?

Lately I’ve been having hot flashes and excess fatigue. I wake up after a full nights sleep and become insanely tired a few hours later. I also have been getting hot flashes and are always sweating even when the room is set at 60 degrees. Are these signs of any particular disease. I want to have a heads up before I get my blood drawn. Thanks!
Sorry forgot to mention don’t say menopause cause I’m only 16. lol

I received notice in the mail yesterday with my appointment for my endoscopy/colonoscopy. I have to prepare for it one day and then have the procedure the next day. And they are putting me to sleep for it. Should I just prepare for it while I’m at work and only take the day off the for procedure? Or will I feel good enough to go to work the next day after the procedure? Anyone else go thru this and have any advice? Thanks in advance to all answers.

I am only fourteen and I have really deep wrinkles under my eyes. I get the recommended amount of sleep and I don’t know what to do. I always look tired. I don’t really want to experiment with numerous lotions and creams so do you now any good home remedies? Oh and i never wear makeup. I also wouldn’t say that I have dark circles. just wrinkles. Thanks!
I don’t smoke, drink or do drugs.

I am going on a flight for 11 hours going and 13 hours coming back. I really want to sleep on the plane so I was thinking about taking some medicine to make me go to sleep. I here taking Benadryl just for sleeping is bad due to the side effects. Also my parents are kind of nervous giving me any type of sleeping medicine, so what are the side effects of the drugs. Also how long does it take for the medicine to go in effect.

i have migraine and normally to take it away i go sleep
but i don’t like to go sleep when i am not tired
SO PLZ GIVE ME HOME REMEDIES THAT CAN TAKE IT AWAY.