I just found out that I have pre cancerous cells on my cervix. My dr said that if I strengthen my immune system, there is a 75% chance that these cells will just go away by themselves. She suggested more sleep and more exercise. Any ideas of healthy foods to eat to strengthen my immune system?

My grandfather has had his knees replaced and only did physical therapy for a little while, then abandoned it. He is 80 yrs old and shuffles around. I was wondering if it would be beneficial to get him back into physical therapy, and if there were any exercise that he could do on his own. Any advice is greatly appreciated.

I’ve been eating really healthy, and getting exercise, but I’ve gotten sick twice already. Both colds have ended up ear infections.
I haven’t been getting enough sleep though. Is it really that important for a strong immune system?

Hi i am currently 28 weeks pregnant and i got gestational diabetes and now i have to follow a proper diet and regular exercise and after all this my sugar level is controlled but sometimes its just under the required level, i mean sometimes it comes 6.9 or 7.0mmol/l after meal and 5.4 (fasting). So i was just wondering if its still not good for me and baby or there is nothing to worry on that?

I read in an article on the internet that daily exercise actually increases free radicals in the body. Is this true?

is there a specific amount of time u have to workout to get rid of cellulite?

and, is there a specific exercise u have to do to get rid of this?

How do I get rid of the cellulite on my thighs without paying for laser treatment and stuff? Is there any exercise or cream that could get rid of it? Anything helps…

im already exercizing and eating healthy and i want to know what else can i do to lose or decrease the cellulite i have it on my inner thighs and arms please no rude comments thanks. any exercise tips are very helpful. thanks

I’m going to attempt to start eating healthy and getting fit. I am not obese or anything or terribly skinny. I am just normal. I do however want to achieve a flat and toned stomach.

Any tips of dieting and exercise?

What are some tips for healthier eating and maybe a few exercise tips? I have a sweet tooth but don’t drink very much pop/soda. I don’t get a lot of exercise even though I have a membership to the local YMCA. So I guess there’s a good start huh? Go there more, check. Lol. Any other ideas are welcome thanks!

I am only 21 and a size 1, and yet I still have the problem of having cellulite. I have cellulite on my butt, and my inner thighs. I would like to know what are exercises AND foods I can eat to get rid of fat, especially cellulite. Thank you.
Btw there are ways to get rid of it…I have seen articles on how to get rid of it. It said things like cardio exercise and eating fruits and vegetables. I was hoping that asking would give me more examples of what to do.

I know that exercise is the most effective way of reducing cellulite, but I read that regularly applying a coffee grind mixture (of caffeinated coffee grinds and regular lotion) helps cellulite because the caffeine helps to tighten the skin and get cells moving quicker. Is this true or merely a myth?

Its March . Im trying to lose 40 pounds by June.. I know about exercise and eating right so please don’t tell me that, I;m not looking for that. I already go to the gym.. I;ve talked to ppl and they suggest a colon cleanse. i am thinking about trying the "Lemonade diet" is this a good colon cleansing system? What are some good colon cleansing products?

I would like to lose some weight before school starts, but I want to lose weight the right way.  I don’t want to diet just some healthy exercise what do you recommend?  I have been using one of this Skip-its, lifting dumbbells, and eating yogurt alot.  What else should I do???
P.S. i live in Iowa so i can’t exactly go to the beach

Its March . Im trying to lose 40 pounds by June.. I know about exercise and eating right so please don’t tell me that, I;m not looking for that. I already go to the gym.. I;ve talked to ppl and they suggest a colon cleanse. What are some good colon cleansing products?