Is it normal to feel like your heart is going to jump out of your chest when having hot flashes?
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Filed under: Alternative Medicine
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Oh boy! I hear ya!…anxiety takes over when the hot flashes start… I know it’s almost unbelievable and /or unbearable but you have to calm yourself..in my case the sweating won’t stop until I wake up and get a glass of icy water. Put the fan on high, try to relax and as soon as your body temperature goes down you should be able to fall asleep again. If not, try Benadryl, one capsule just before bedtime or Melatonin, one 3mg pill. Try to establish a calm just before you go to bed routine.. it helps me.
mine do but i never claimed to be normal
WELCOME TO THE AGE. SOME DO DRUGS, I DID NOT. TRIED SEVERAL THINGS BUT NOTHING SEEMED TO WORK. SO JUST WENT WITH THE NEW AGE EVENT. I COULD DEAL WITH IT. AND I DID.
Their called anxiety attacks.
Your brain chemistry and hormones are going cocoo.
See you doctor.
It’s normal…