How/what to do to get rid of cellulite on legs?
Friday, March 12th, 2010 at
12:27 pm
Cellulite on my legs…… Thank you.
Filed under: Anti-Aging
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i will try to get to the point quickly for this answer so i don’t waste your time.
-cellulite is caused from the fat cells in the cellulite damaged area expanding due to excess fat and toxin intake, the cells expand and group together that’s where the dimpled look comes from.
to remove cellulite you need to do 3 things
1)you need to exercise
-make sure the exercises are cellulite area specific. execute exercises that target the cellulite area.
-three 30min sessions is enough to see result but more and you see faster results
-focus on cardiovascular exercises, whilst focusing on anaerobic
just to tone the area
-exercise works because it burns the excess fat and tone the area
2)couple of small alterations to your diet
-remove as much saturated fat from your diet as possible = no more deep dried foods or take away
-to remove toxins from your diet don’t eat foods that are highly processed or foods that are high in sugar
-don’t drink alcohol
-try to eat as much fresh fruit and vegetables and drink plenty of water this will help remove the toxin build up
3)you need a cellulite cream
-why? the cellulite has caused damage to your skins connective tissues and cell structure the cellulite cream provides the specific nutrients needed to repair the damage
-probably the best cellulite cream is from Revitol their cream has a massive track record of a product that effectively removes cellulite. they have good prices and a helpful customer service. they are becoming really popular because their cream works. Revitol are so confident in their product that they back it with a money back guarantee. you can find it at http://naturalskincaretreatments.com/
these 3 steps will definitely help i wish you all the best.
Lots of cardio and maybe some light weight lifting.
get over it
almost all women have cellulite
You can get rid of the cellulite with a combination of the following (from http://www.ridofcellulite.org):
Dry skin body brushing
Cellulite Massage
Drink plenty of water (and herbal tea helps)
Leg raises and squats