How to lower high blood pressure in healthy teen?
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Try increasing your exercise and reducing your stress levels by not worrying. Meditation is good for lowering blood pressure too.
Keep doing what you are doing.
Ask your doctor for a 24 hour blood pressure test to confirm if you really do have high blood pressure or not – some people have high readings on a one off test but normal readings at other times in the day.
Search for information about the "DASH" diet on the web or check out http://www.bloodpressurehigh.com
Hope this helps
Gordon
Try going to see a chiropractor. Yes a doctor of chiropractic. the nervous system is the master system in the body. If there is a dysfunction in the way it communicates it can cause somatic problems (problems in the body). Check youtube for chiropractic and high blood pressure if this link does not work. Stay safe and be healthy.
http://www.youtube.com/watch?v=V7V95wyb63s