How I can increase my health immunity system?
Hi I am infected by spine T. B . My treatment of AKT-4 is going on Since 2 months. I want increase my resistance power. How I can increase my health immunity system?
Filed under: Alternative Medicine
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eat lots of fruits everyday …it is very effective in improvng your immunity system
Taken vitamines
Echinacea has been used for centuries to promote healthy immune system.You can get this from a health food shop. Also make sure you are eating a healthy diet, getting enough sleep and exercise. Tai Chi is meant to promote a healthy immune system as it "squeezes" all your lymphatic system which is responsible for immunity.
Hope this helps xxx
the three keys that ive always went by is vitamin c, echinacea and zinc to boost your immune levels.