How do you cure constipation?
I’ve been taking ducolax pills for my constipation about 3-4 times a week. I’ve become immune to them now from taking them too much and they don’t work for me anymore. I’ve tried to cure it naturally but after 2weeks it still didn’t work and my constipation got worse. Should I used a different pill such as citrucel? What else can I do to cure my constipation?
Filed under: Detoxification And Cleansing
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Try drinking 500ml of cold (not icy cold) water as soon as you wake up every morning, before you brush your teeth! We accumulated a lot of healthy enzyme (amilase) in our mouth over the night sleep. Enzyme is important for our disgestive system, don’t brush it away!!!
Cold water can stimulate bowel movement which is important to kick start your intestines to push those wastes downward.
Eat as much high fibre food as you can. My personal recommendation is McVities Digestive Biscuit. Drink plenty of water, especially ionized alkaline water. You will be surprise by the magic it does…
I had a severe bowel problem and tried several things, but the best one turned out to be eating oatmeal every morning, with 4 tablespoons of oat bran cooked in with it. You can use cream or milk, put raisins in, use brown sugar–anything that makes it taste good to you. The "active ingredient" is the oat bran. This is a cheap cure and doesn’t give me griping pains or anything, the way metamucil and citrucel did.
eat less, drink more. more water for sure, then broth, juice, water
you need more fiber in your diet! IE Lots of fruit and veg and cerial like bran-flakes will make a whole lot of difference!
go natuaral!!! eat more fibre fresh food and vegetables, prunes/prune juice
I don’t know Roger, have you tried taking an enema?