How do i get rid of the cellulite on the back of my thighs and bum?
Thursday, March 11th, 2010 at
1:41 pm
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Filed under: Anti-Aging
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Diet and exercise will make your thighs thinner but it won’t necessarily get rid off the cellulite. You need to do dry skin brushing ever day.
Dry skin brushing encourages the excess fluid to drain from the areas prone to cellulite.
All you need is a brush with hard and scratchy bristles. Five minutes of dry skin brushing a day can improve digestion, aid metabolism, impart new levels of energy and dissipate cellulite.
try sitting on bottom and shuffle along the floor ,and back about 6times a day, it helps to break down the cellulite its tried and tested and perfectly safe.
one of the main reasoins for having that cellulite show is the body storing water the body will take water from food drinks and store it in the fatty areas of the hips and behind area. I’ have no idea of the amout of water and I do mean only plain water, nothing added to make it tast different just good old H2O you should be drinking at least a gallon of water through out the day sipping often. the muscles of the body are 78% water and if you donot drink enough the body will store what ever water it can get. THINK about a camels hump under the hump is water. try increasing your comsumtion dont over do it. now if your mom or grandparents have or had a cellulite problem that you have inherited that problem. some massage work might help as a personal trainer I have had success by increasing water like I told you. I hope this helps.
drink lotts of water
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don’t eat too much and work out to maintain your metabolism. The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism.
There are treatments out there that are supposed to be able to help with both the fatty tissue and the connective tissue. The treatments reduce the fat and provide elasticity to the connective tissue. Some of their names include Mesotherapy, Velasmooth and Endermologie.
Have you trying dieting and doing squats a few times a week? I always see ads for creams, I don’t know if they work, buy I guess you can always ask for a refund if is doesn’t http://www.cellulite-reduction.biz
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it’s important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It’s pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.