How can I help my acid reflux ?
I am a teen who suffers from acid reflux. I am not over weight, and I usually eat healthy. I also exercise 5 times a week & drink plenty of water. I had acid reflux as a baby, and have started having it as a teen. Before going on medication, my doctor says I should try natural ways, to avoid those nasty medications. I really dont want to go on them! Any suggestions on how I can naturally cure my acid reflux?
Filed under: Diseases And Conditions
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Has your Doc investigated you for H.pylori infection?? If positive, then eradication of the bug will often cause a decrease in GERD symptoms.
Other than that, avoid large meals, dont smoke, limit alcohol intake, dont exercise straight after meals, drink peppermint tea and dont drink lots of coffee!!
You need to eat small frequent meals rather than large meals and you have to avoid fat rich foods .tea cola .pepsi .cigarette smoking .and to wait at least one hour before going to bed and to stay in upright position after you finish your meal
Hi,
It’s true natural cure is the best solution. I had a book CURE YOUR HEARTBURN, which helps to find causes, symptoms and natural cure of acid-reflux problems.