Comments on: How can I get constipation relief when on a low calorie diet? http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm/ Natural and Alternative Treatments - A Holistic Approach In Medicine Tue, 07 Feb 2012 02:24:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: RyTechGuy http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm/comment-page-1/#comment-20954 RyTechGuy Sat, 06 Mar 2010 14:24:06 +0000 http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm#comment-20954 This stuff works great for me and its healthy too!! Try it for free!! http://tiny.cc/ColonCleanseLoseWeight This stuff works great for me and its healthy too!! Try it for free!!

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]]> By: johnsAnswers http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm/comment-page-1/#comment-20955 johnsAnswers Sat, 06 Mar 2010 14:24:06 +0000 http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm#comment-20955 Fiber and water seems to be the answer in my book, under Constipation. They say,"fiber-rich foods, including bran cereals, whole grans, raw fruits and vegetables" All the answers above seem to on the money. It could be your low calorie diet. There is a site that offers a free ebook on dieting. They also have a great newsletter that now and then has stuff you may not find any other place. http://www.diet2burnfat.com/ At the bottom of the page look for free stuff. One other thing. You may have to get off your diet. Try it and see what happens. Fiber and water seems to be the answer in my book, under Constipation.

They say,"fiber-rich foods, including bran cereals, whole grans, raw fruits and vegetables"

All the answers above seem to on the money.

It could be your low calorie diet.

There is a site that offers a free ebook on dieting. They also have a great newsletter that now and then has stuff you may not find any other place.

http://www.diet2burnfat.com/

At the bottom of the page look for free stuff.

One other thing. You may have to get off your diet. Try it and see what happens.

]]> By: soisitok http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm/comment-page-1/#comment-20953 soisitok Sat, 06 Mar 2010 14:24:06 +0000 http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm#comment-20953 Drink a glass of apple juice every morning. Drink a glass of apple juice every morning.

]]> By: rockstar http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm/comment-page-1/#comment-20951 rockstar Sat, 06 Mar 2010 14:24:06 +0000 http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm#comment-20951 you may just not have to go. the less you eat the less you will go to the bathroom. so i think you're fine. but if you are uncomfortable, just take a laxative. you may just not have to go. the less you eat the less you will go to the bathroom. so i think you’re fine. but if you are uncomfortable, just take a laxative.

]]> By: Texperson http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm/comment-page-1/#comment-20952 Texperson Sat, 06 Mar 2010 14:24:06 +0000 http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm#comment-20952 Try 6 oz of warm prune juice 1 1/2 hr. before eating anything in the morning. Then eat and you will be pleasantly surprised. You can drink it every day as it's full of nutrients as well and good for keeping you going well. Try 6 oz of warm prune juice 1 1/2 hr. before eating anything in the morning. Then eat and you will be pleasantly surprised. You can drink it every day as it’s full of nutrients as well and good for keeping you going well.

]]> By: Zenmusiclover http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm/comment-page-1/#comment-20950 Zenmusiclover Sat, 06 Mar 2010 14:24:06 +0000 http://www.natures-medicine-chest.com/how-can-i-get-constipation-relief-when-on-a-low-calorie-diet.htm#comment-20950 If you're eating fiber and drinking lots of water and you're still getting no bowel movement daily, you may want to eat the fiber in the form of fruit exclusively and in the morning. Apples, pears, and dried prunes. But you should not take large amounts of fiber suddenly, it can actually constipate you. Start small and build up your fiber intake. Give it a few days. If the fruit still isn't working, you can be fairly certain you are taking in too few calories and your body is fighting back. Use a calorie calculator like the BMR & RMR calculator at http://www.caloriesperhour.com/index_burn.php Its calculations are very accurate. It will keep you from eating too much, or too little, to shed the pounds. If you’re eating fiber and drinking lots of water and you’re still getting no bowel movement daily, you may want to eat the fiber in the form of fruit exclusively and in the morning. Apples, pears, and dried prunes. But you should not take large amounts of fiber suddenly, it can actually constipate you.

Start small and build up your fiber intake. Give it a few days. If the fruit still isn’t working, you can be fairly certain you are taking in too few calories and your body is fighting back.

Use a calorie calculator like the BMR & RMR calculator at http://www.caloriesperhour.com/index_burn.php
Its calculations are very accurate. It will keep you from eating too much, or too little, to shed the pounds.

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