headACHES????

4 Comments

1. Ansariteaway says:

   March 4, 2010 at 12:17 am

   Extreme dehydration will cause those symptoms; Headaches; backaches; constipation…..
   Are you lips dry/cracked? and have you been under allot of stress lately; more than usual anyway. Because when I get to feeling like this, its due to high amounts of stress or I’m not taking care of myself the way I should. Here’s some suggestions to relieve it, try them for one day and feel for the difference.

   Feel the spine at the bottom of your skull, does it feel like a knot on the side of your spine (your vertabrae could be twisted as well) mine does that every now and then when I’m under stress….it cause me headaches until my neck pops. I do stretching exercise, as follows:

   1. Take your chin put it down to your chest, put your hands on the back of your head and gently pull it more toward your chest (if you feel pain, like a burning) then your neck probably needs adjustment. Keep doing the exercise.
   2. Rotate your neck in wide circles both directions, big big circles; lay your head down on your shoulder and roll it all the way around. At least 8 times both directions
   3. Turn your head to look back over each shoulder at least 8 times each way.
   4. Tilt your head down to your chest then back to your back; do this at least 8 times.
   5. Drink a 1/2 gallon of water, at least, within the next couple of hours. Keep this up everyday…..to avoid it.
   6. Take a multi-vitamin/mineral along with a multi- B vitamin & extra potassium (to relieve muscles, if your low on any vitamins especially B’s & potassium this can cause muscles cramps anywhere in your body) also if your dehydrated you low on vitamins
   7. Take Dulcolax to soften your stool, until your bowels move. Then just keep drinking the water and that will help to avoid constipation.
   8….also another very good stretch for your back to relieve muscles in your lower back. Sit with the bottom of your feet together on the floor….butterfly position. Hold on to your feet with both hands, push your knees toward the floor, and pull your nose towards your toes…..arch your back for a minute then straighten for a min…..repeat pull down toward your toes, hold for awhile to get the muscles good and stretched and relieve tension. Do this for about 10 minutes…..This is a miracle stretch for me. When my neck/head/back start hurting, it relieves a whole lot of tension.

   Hope this helps….
2. Mz.Giggles24 says:

   March 4, 2010 at 12:17 am

   This is something that you shouldn’t ignore. I would say that you go back to your doctor and explain to him or her what’s happening with you now. It’s better to be safe than sorry.
3. Vincent says:

   March 4, 2010 at 12:17 am

   Don’t plan anything drastic until you revisit your Doctor.
   I had a brother with those sympthoms once!
4. imagraphicx says:

   March 4, 2010 at 12:17 am

   The fastest and safest way to get rid of headache or migraines is acupressure, a form of acupuncture without needles, — (Shiatsu) quick and effective. Migraines take only about 5 minutes to get rid of.

   You can do it anywhere and can learn how to do it easily – just search for Instant Migraine Treatment with Shiatsu and you get great resources.

   Since I learn best by "seeing", not reading, try this: http://www.migraineandheadache.com/
   for a video instructor, and video treatments.

   When you take pain relievers on a regular basis for more than two or three days each week, they can make the pain receptors more sensitive than usual. This means when the pain medicine wears off, these hyper-sensitive receptors turn on to produce a new headache. You’re then going down the slippery slope of more pain medicines followed by more headaches and migraines. To stop this vicious cycle you have to stop the medicine which means you’re going to go through a severe and painful detox that will last for about three days.

   Since even medicine like aspirin and Tylenol type substances can trigger the rebound effect, Dr. Fred Shiftily, the director and founder of The New England Center for Headache, believes the situation to be so serious that he thinks there should be labels on these and other drugs warning of the rebound effect.

   So for an effective natural treatment, …Shiatsu works FAST, and you can learn it yourself, without recurring drug costs and complications.

   For a video demo you can go here:
   http://www.instantheadacherelief.com/select_connection.html

   Other help: (triggers,vitamins, natural chemicals in the body);
   http://www.instantheadacherelief.com/migraines.html

   Best wishes!