Does bee propolis help or cause weight gain, because i need to gain weight fast.?
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Filed under: Alternative Medicine
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Bee propolis has a long history of use as a natural remedy for wound infection and other illnesses. Preliminary studies suggest it may be active against bacteria, viruses and other microorganisms when applied topically. I have not read that it is helpful for weight gain. Do you wish to just gain weight or muscle? Muscle is heavier and with added muscle you’ll weigh more and be healthier. We should all have your problem. I seem to gain weight fast without even trying. Let me suggest that you consume lots of carbs that what I have to cut out to lose weight so it should work to help you gain weight fast. Try a lots of smoothies loaded with yogurt. Good luck and do try to gain your weight in a healthy way by practicing good nutrition.
need to eat MORE CALORIES THEN U BURN TO GAIN WEIGHT…EAT MORE OF THESE TYPES OF SNACKS/FOODS …and whats propolis?
-Lean meats
-complex carbs(oatmeal, brown rice, whole wheat bread/pasta)
-peanut butter or other nuts
-"proto pure" protein bars….each has 300 calories and 32 g protein but are low fat(7-8g), ok carb(around 26), very low sugar(1g), very healthy and delicious…i like the chewy chocolate chip and chocolate deluxe..or the regular "pure" protein bars but they are smaller and only have around 180-200 calories and 20 grams of protein
-loose granola
-dried fruit(especially raisins)-instead of fresh fruit
-muesli
-potatoes and corn instead of greens
-drink BOOST PLUS and ensure plus(the chocolate is the best) they have 350-360 calories each and have alot of vitamins, healthy fats, and the carbs u need…look them up…there is a difference between the regular and the plus…
-milk/other dairy products
-beans/seeds
U HAVE 2 MAKE SURE U DONT BURN WHAT U EAT AND HAVE A HEALTHY SNACK BEFORE BED LIKE A PB&J SANDWICH AND A GLASS OF CHOCOLATE MILK or boost plus
orpolis?…