Can I boost my immunity while being pregnant?
I work in a Children’s Hospital and I am 5 months pregnant. I am around sick kids all day in my clinic and was wondering how I could possibly boost my immunity so I won’t get sick so often. Over the past couple weeks I have had 2 ear infections and now my chest is congested, nose is stuffy, and I am coughing so much that my throat hurts let alone my chest. Is there anything I can take to boost my immunity that doesn’t cost a fortune?
Filed under: Alternative Medicine
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Check with your doctor to see if it’s ok to take extra vitamin c.
There are three things that you can do:
#1 – eat healthy, well balanced meals
#2 – get plenty of rest
#3 – you can take Vit C supplements, up to 1500mg
Airborne doc told me that is safe
Drink orange juice. It’s full of vitamins, minerals, and has a hefty dose of immunity-boosting vitamin C!
Also get as much rest as you can. Being tired doesn’t help at all, and you’re more likely to be tired when pregnant.
You can try that Dan-active yogurt, too. That’s supposed to give you a good boost as well, plus its got lots of calcium.