Anyone have any diets for fasting, to cleanse your body of toxins?
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Hi,Why do you want to cleanse your body?If you are worried about toxins,maybee your diet is not very good?
Do not buy these detox packages they are a waiste of money,you need to sensibly look at why you feel the need to detox?have you had a bad month with Alcohol,or a bad fast food Month,or lots of candies,pastries,chocolates cookies etc?If you eat a healthy diet,with plenty of fruits,veggies,fish,etc there would be absolutely no need to Detox what so ever!A three day fast with drinking mineral water(lots!)with lemon juice,will help clear you out,but is not a substitute for a long term healthy diet and lifestyle.
When i do a complete detox i drink lots of water and i mean lots, do lots of excersise to sweat the crap outta you too, and drink hot water with lemon juice..
That’s all i know to do honey!
Fruit fast definatly works.